What is PCOD?
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting women of reproductive age. In this condition, the ovaries release immature or partially mature eggs that may develop into small fluid-filled sacs (cysts) instead of being released during regular ovulation.
Because ovulation is disrupted, hormonal imbalances occur — affecting menstruation, fertility, metabolism, and overall well-being.
Why does PCOD occur? (Causes & Risk Factors)
The exact cause of PCOD isn’t fully understood, but several key factors contribute to its development:
Hormonal imbalance: Elevated levels of androgens (“male” hormones) interfere with normal ovulation and lead to the formation of ovarian cysts.
Insulin resistance: When the body doesn’t respond properly to insulin, blood sugar and insulin levels remain high. This stimulates the ovaries to produce more androgens, disturbing the hormonal balance.
Genetic predisposition: Women with a family history of PCOD or PCOS are at a higher risk of developing the condition.
Lifestyle and weight: Being overweight, leading a sedentary lifestyle, and eating an unhealthy diet can worsen insulin resistance and hormonal imbalance. Even a 5% reduction in body weight can improve symptoms.
Chronic inflammation: Low-grade inflammation in the body is increasingly recognised as a contributing factor to PCOD.
Recognising the Symptoms of PCOD
The symptoms of PCOD vary from person to person, but the most common signs include:
Irregular or missed menstrual periods (oligomenorrhea or amenorrhea)
Excess facial or body hair (hirsutism), especially on the chin, chest, or back
Acne, oily skin, and scalp hair thinning or hair loss
Weight gain (particularly around the waist) and difficulty losing weight
Dark patches on the skin (acanthosis nigricans) or skin tags
Fertility difficulties due to irregular ovulation
Why It Matters: Potential Health Risks if Untreated
While PCOD primarily affects reproductive health, its impact extends beyond that. If left untreated, PCOD may increase the risk of:
Type 2 diabetes, metabolic syndrome, and cardiovascular diseases due to insulin resistance
Endometrial hyperplasia (thickening of the uterine lining) and a higher risk of endometrial cancer
Sleep apnea, mood disorders such as anxiety or depression, and overall reduced quality of life
Ayurvedic Approach at StreeVaidya for Managing PCOD
At StreeVaidya, we adopt a holistic Ayurvedic management plan for PCOD that complements conventional care and empowers women with natural healing and lifestyle balance.
Our Ayurvedic approach includes:
Dinacharya & Ritucharya: Following daily and seasonal routines to balance hormones, support digestion (Agni), and regulate metabolism.
Personalised diet: Emphasising whole grains, fibre-rich foods, low-glycaemic vegetables, lean proteins, and healthy fats. Avoid processed foods and refined sugars that worsen insulin resistance.
Herbal therapies: Using clinically validated herbs such as Ashwagandha, Shatavari, Guduchi, and Cinnamon under professional supervision to restore hormonal balance and improve ovulation.
Exercise & mindfulness: Practising regular physical activity (walking, yoga, or strength training) to enhance insulin sensitivity and reduce stress. Meditation and pranayama help lower cortisol and support hormonal harmony.
Monitoring & tracking: Regularly assessing menstrual cycles, ovulation, metabolism (insulin and lipid levels), body weight, and mental wellness for personalised care adjustments.
Lifestyle & Diet Tips You Can Begin Today
Simple changes can make a big difference in managing PCOD symptoms:
Start your day with warm water and lemon to stimulate digestion.
Engage in at least 30 minutes of physical activity most days — resistance training is especially helpful for insulin sensitivity.
Replace refined carbohydrates with whole grains such as millets and oats; eat more vegetables and legumes.
Include healthy fats (nuts, seeds, olive oil) and omega-3 sources (fish, flaxseeds, chia).
Get 7–8 hours of quality sleep — poor sleep increases insulin resistance and hormonal imbalance.
Manage stress through yoga or meditation — chronic stress raises cortisol, which disrupts ovulation.
Track your menstrual cycle, symptoms, and weight to identify patterns and share with your doctor.
When to Consult a Specialist
Seek professional evaluation from a gynaecologist or Ayurvedic specialist if you experience:
No menstrual periods for over 3 months or cycles longer than 35–40 days
Unexplained weight gain, persistent acne, or excess hair despite lifestyle changes
Difficulty conceiving for 6 months or more
Signs of insulin resistance (dark skin patches, high fasting insulin/glucose) or elevated cholesterol/blood pressure at a young age
FAQs on PCOD
Q1. Is there a cure for PCOD?
There is no permanent “one-time” cure, but with consistent lifestyle, dietary changes, and Ayurvedic management, you can effectively reduce symptoms, regulate menstrual cycles, and improve fertility.
Q2. Can I conceive if I have PCOD?
Yes. Many women with PCOD conceive naturally or with minimal medical support. Managing weight, improving ovulation, and consulting a fertility specialist early can improve your chances.
Q3. What diet is best for PCOD?
A diet rich in whole grains, vegetables, lean proteins, healthy fats, and low in refined sugar and processed foods is ideal. Focus on low-glycaemic, anti-inflammatory foods, and maintain regular exercise.
Conclusion
PCOD may seem challenging, but with the right knowledge, lifestyle adjustments, and personalised Ayurvedic care at StreeVaidya, you can restore hormonal harmony, improve fertility, and achieve better overall health.
If you suspect PCOD or experience menstrual irregularities, consult our Ayurvedic specialists for natural, effective, and sustainable management.